THE CLASSES

All of our classes are thoughtfully designed to push you physically and mentally while making you feel like a badass. All levels welcome! Our instructors will guide you through each class safely. We like the lights down low and the music turned UP! We have complimentary earplugs available.

All TRAIN & RESET classes (WORK, BUILD, METHOD, RESET) are performed barefoot. If you have a medical need for shoes, just let your instructor know. Mat and towel are provided! We also have long mat towels available for rent. The room is heated with infrared heat at 85-92 degrees. We offer one METHOD class that is lower heat (around 75 degrees)

All RIDE classes are performed with cycle shoes. Our STAGES SC2 bikes have clips that are SPD and Delta Look compatible. We have shoes available for rent.

RIDE

RIDE is our signature 45 minute cycle class. Get ready for a cardio experience like no other. We believe in the power of music, the energy of the pack, and the motivation of unmatched instructors. With killer programming and a concert worthy sound system, this is where S\WET meets pure exhilaration. Full body workout including one weight track.

S\WET BUILD

A perfect mix of strength with explosive movements. Bodyweight, resistance band, and dumbbell work keep things spicy on your mat. Be bold and grab the heavier weight in this full body lifting class. BUILD strength & resistance. Heated with infrared heat.

S\WET METHOD

Our hybrid full body conditioning class uses creative movements and music for a cathartic experience that lengthens, tones, and tightens crucial muscles for ease of movement. Designed to build strength, balance, and flexibility - all in one powerhouse session.Heated with infrared heat.

*Also available in a lower heat version called METHOD*

WORK

Step into your power with WORK, our unique mix of weightlifting, bodyweight moves, band exercises, dynamic core training, and explosive bursts of cardio—all set in our welcoming, gently heated TRAIN room.  Just bring your energy and a water bottle, and we'll supply the mat for a full-body, invigorating experience that pushes your limits in the best way! 

RESET

Time for a RESET. This class pairs vinyasa yoga with athletic stretching and restorative poses to allow the body to improve function, mobility, and flexibility. This is a non-negotiable in your routine. Heated with infrared heat.